Val and Mike In The Morning


Val and Mike In The Morning
Val and Mike In The Morning



Val and Mike start your day with fun along with Today’s Hits and Yesterday’s Favorites, guaranteed to put you in a good mood.  Every weekday at 7:35, listen for the “98 Minute Workday Kickoff”, more than an hour and a half of commercial free music while you ease into your day.  Your co workers will thank you.

Val and Mike give you a smile, with their feel good story of the day, “Tell B Something Good” every morning at 6:45 and 8:15. Have good news to share? Tell Val & Mike and they’ll tell everyone.

Mike comes from a family of teachers and Monday’s at 8:15, it’s back to school, with “Val and Mike Heart Teachers”. Listen as local teachers put them to the test and play along to see if you can pass the pop quiz.

Val and Mike love their pets and Tuesday’s at 6:45 and 8:15 they prove “Why We Don’t Deserve Dogs”. Everyone says they have the greatest dog in the world and they’re all right. Share you Dog Tale here.

Every Wednesday Val and Mike deliver your “Letters from Karen”. Need help with something? You don’t have to be named Karen to get input from the “Mom Squad”. Leave your anonymous note here.

We’re all looking to stretch a dollar. Every week, get “Thrifty Thursday” tips to help you save money at 8:15AM

Every morning at 8:35, Val and Mike give you the Dad Joke of the Day and get you ready for Dad Joke Friday, where Mike keeps em coming all morning long.  Have a Dad Joke for us?  Share yours here

We all love Fridays and if you love movies, Val gets you ready for the weekend. Don’t get your tickets until you get her take. It’s “What To See With Val”, Fridays at 6:15 and 8:15

Are you in our Workplace Wall of Fame?  Every week Val and Mike visit locations across the Wasatch Front.  Enter below and they could be coming to see you, with Chocolates, Lunch and Treats.  Pus they’ll take your pic to join the Wall of Fame!